Embracing Calm: How Hypnosis Eases Menopausal Anxiety

Kirstin Bouse

Published on: 11/08/2026

Discover the groundbreaking benefits of using hypnosis to soothe menopausal anxiety. Learn how this natural treatment can help you find peace and reduce stress during this transitional period.

Mental Health

Musings Prompted by the NICE Guidelines

Kirstin Bouse

Published on: 10/08/2026

Clinical psychologist Kirstin Bouse explores the new NICE Guidelines on menopause, why MHT and CBT aren’t the whole story, and how deeper psychological changes during perimenopause shape women’s wellbeing and growth.

International Guidelines